Very rich in vitamins of group B and in minerals like phosphorus, potassium, calcium and magnesium. Very convenient in states of fatigue and for people with very low pressure.
Care for bones and teeth, preventing cavities as it is rich in fluoride. In cardiovascular diseases, thanks mainly to its content in essential fatty acids.
The hormonal changes in women, due to their content in isoflavones, which confer estrogenic capacity. At the same time its richness in Calcium, Magnesium and many other minerals
