Along with menus and complete eating plans — including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet — it helps readers tailor a diet to their specific needs. Nearly 80 recipes cover every meal of the day, including dessert, and are tagged with icons indicating what types of energy the dish imparts. Colorful reference charts help readers find useful information at a glance.
Language: English
Modern-Day Macrobiotics
23,00€ VAT Included
“Modern-Day Macrobiotics” is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle
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