Bulgur from organic farming. Easy to digest, it is ideal to add in soups, combine with vegetables or make delicious croquettes and hamburgers.
Rich in iron, phosphorus, magnesium and vitamins, its main interest lies in its richness in slow carbohydrates.
Indeed, the bulgur provides a large amount of starch from the wheat with which it is made, and therefore represents an appreciable source of good quality carbohydrates, which provides a great amount of energy to the organism, as well as pasta, rice and Other cereals.
Modo de empleo:
Poner a hervir el mismo volumen de agua o caldo vegetal que de bulgur.
Cuando hierva, añadir el bulgur, retirar del fuego y tapar.
Dejar reposar durante 15 minutos.
Después añadir un chorrito de aceite y remover.
Condimentar al gusto.
